Post Partum Care Specialist in Sheffield | Pooja Guria

We start with listening to you, wanting to understand what your questions are and what you want to understand or are concerned about

Giving birth is a massive change, we’re here to help you move towards what matters to you. With training in specialist post partum care with Mummy MOT Pooja is perfectly placed to help

Whilst everyone recovers from childbirth slightly differently, we can help you understand some of the normal timeframes to help you manage your expectations and understand if what you are feeling is normal.

A full examination including core, movement and pelvic floor (if you have concerns) follows to help understand exactly where your body is.

Treatment to any areas of pain will usually start in the initial appointment and a written plan and exercise video will follow the appointment.

A realistic plan is so valuable. You need one  you can trust is working towards your goals so you can get back to what matters to you.

This will not only help you pace your return but give a realistic timeframe.

In the plan we give you, there will be a mixture of exercises. The exercises usually start with getting the breath connected to the core and some pelvic floor activations. This helps to build stability from the inside out.

We aim to get the foundation movements strong so that when you get back to doing more complex movements, you have less chance of getting an injury or pain.

As a general rule, the earliest we would look to return to weight training is 8 weeks and low-impact running is 3 months.