What's going on? Could it be that lots of what we use to diagnose and manage back pain is not only non-evidence-based but actually making...
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Being confrontational is often thought of as a bad thing, but with health, it's often the way forward, and avoidance is to be avoided.
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Consider getting stronger like learning to play the guitar with little and often practice as the best way to do it, rather than massive sessions...
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You get better at what you practice and we want to train the ability to move quickly under load because this is power training.
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