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Osteopath Sheffield

Principle Osteopath of the Year 2016

We are so happy to announce that… …Our very own Steven Ojari has been shortlisted for a national award from the Institute of Osteopathy. Sheffield born Osteopath Steven Ojari has been shortlisted for the category of Principal Osteopath of the Year at the Institute of Osteopathy’s annual awards show. The awards ceremony is taking place […]

How does osteopathy work?

How does Osteopathy work?

How does Osteopathy work? Osteopathy is an effective way to relieve aches and pains without the need for medication or surgery but so is physiotherapy and chiropractic. So how does osteopathy work and why should you see an osteopath for your complaint? Osteopathy is a patient centred approach, the same is true in principle for […]

Osteopathy and Sciatica.

Osteopathy and Sciatica

Osteopathy and Sciatica What is Sciatica? Sciatica is commonly used to describe pain traveling down the back or side of the leg. Sciatica is not a diagnosis, it is a term used to describe irritation to the sciatic nerve, the cause of this irritation in about 90% of cases is due to intervertebral disc damage (1). […]

What is Osteopathy?

What is Osteopathy?

What is osteopathy? Osteopathy is a hands-on healthcare approach helping people suffering from pain and issues arising from the framework of their body, this includes their muscles, joints, bones and nerves. Osteopathy uses a variety of techniques usually including; massage, stretching, mobilisation and joint manipulation with home exercises to prevent re-occurrence. An osteopath aims is […]

Osteopathy vs Chiropractic

What’s the difference between Osteopathy and Chiropractic treatments?

What’s the difference between Osteopathy and Chiropractic treatments? As an osteopath working in Sheffield at Bannerdale Osteopaths I’m often asked the difference between osteopathy and chiropractic and the truth is not a lot, they have more in common than they differ. That being said I thought it would be useful for me to share my […]

10 Tips for Better Posture

10 tips for a healthier working posture

Osteopathy Advice Are you sitting comfortably? 10 tips for a healthier working posture from Steven Ojari – Osteopath Sheffield. 1.     Support your back Reduce back pain by supporting your lower back whilst sitting. A correctly adjusted chair will reduce the strain on your back and be more comfortable. Move the back of the chair […]

Bannerdale Osteopaths Sheffield

New Osteopathy Clinic!

New Osteopathy Clinic! – We’re in!! All appointments at Bannerdale Osteopaths will now be from our purpose build new clinic in Nether Edge, we’re so happy to be finally in and look forward to welcoming you to the practice! The website still needs updating so please ignore the fact it still lists our address as […]

Ostopathy for Babies

Osteopathy for Babies

Osteopathy for Babies Why take my baby to an Osteopath? Many people may have been to see an Osteopath for a sore back or neck but never dreamt of taking their baby; why would you, they don’t get aches and pains and you certainly wouldn’t want them stretched and ‘clicked’ back into place if they […]